▪︎ Space to map your health and training goals
▪︎ 3 monthly, non-dated calendars
▪︎ Program planner
▪︎ Track up to 5 variables in the progress tracker
▪︎ 13 individual training weeks to cover a full 3 months of training
▪︎ Weekly planner including goals, nutrition targets, daily habits tracker, workout/cardio planner, supplements
▪︎ 7 separate workout pages per week with space to track all the important variables including sleep, rate of perceived excursion (RPE), menstrual cycle, mood, water intake, energy and body weight
▪︎ Weekly reflections and check-ins to keep you accountable to your goals
