Overnight Protein Weetbix

Upgrade your breakfast game with an Overnight Protein Weet-Bix. This bowl is both a convenient and filling option, as it combines the goodness of Weet-Bix biscuits, protein powder, yoghurt, almond milk, and a variety of toppings such as sliced bananas, berries, and a sprinkle of nuts or seeds. We've also added chia seeds for that extra punch of omega-3s and fibre, keeping you full and energised throughout the morning. The best part? You can customise it to fit your taste and nutritional needs. It's more than just a breakfast; it's a bowl full of goodness to start your day right.

Preparation and Cooking Time:

• Preparation Time: 5 minutes (plus overnight soaking)
• Total Time: Overnight plus 5 minutes
• Servings: 1

Difficulty:

• Easy

Ingredients with Measurements:

• 2 Weet-Bix biscuits
• 1 scoop (approx. 30g) of your favourite protein powder
• 250 mL So Good Unsweetened Almond Milk
• 15g chia seeds
• 85 g Vanilla Chobani Fit Yoghurt
• 1/2 teaspoon cinnamon
• Toppings:
• 50 g banana, sliced
• Sprinkle of cinnamon

Preparation Steps:

1. Mix Weet-Bix and Protein: In a bowl, crumble the Weet-Bix biscuits. Add your chosen flavoured protein powder and chia seeds.
2. Add Milk and Soak: Pour in the Almond Milk, mixing well. Ensure the Weet-Bix are fully submerged. Cover and refrigerate overnight, allowing the Weet-Bix to soak and soften.
3. Finish and Serve: The next morning, give your Weet-Bix a good stir. If it's too thick, adjust the consistency with a little more almond milk. Mix cinnamon into the yoghurt and spread a layer over the soaked Weet-Bix. Add your favourite toppings just before devouring.

Variations to Mix It Up:

Biscoff Delight:

• Protein: 1 scoop of vanilla or caramel protein powder
• Add-Ins: 1 tablespoon Biscoff spread, a sprinkle of cinnamon
• Yoghurt Layer: 85 g salted caramel Chobani Fit yoghurt
• Toppings: 1-2 crushed Biscoff biscuits

Mixed Berry Blast:

• Protein: 1 scoop of berry or chocolate protein powder 
• Add-Ins: 50 g of fresh or frozen mixed berries
• Yoghurt Layer: 85 g blueberry or raspberry Chobani Fit yoghurt
• Toppings: 30 g low-fat Greek yogurt, 5 g honey & 50 g frozen mixed berries, thawed

Mango Weis Bar Twist:

• Protein: 1 scoop of vanilla protein powder
• Add-Ins: 1/2 cup diced mango, a dash of coconut extract
• Yoghurt Layer: 85 g tropical Chobani Fit yoghurt.
• Toppings: Shredded coconut, a few slices of fresh mango

Nutella Indulgence:

• Protein: 1 scoop of chocolate protein powder
• Add-Ins: 20 g tablespoon Nutella
• Yoghurt Layer: 85 g vanilla or banana Chobani Fit yoghurt with 1 teaspoon of coco powder
• Toppings: 1 tablespoon of chopped hazelnuts, a drizzle of melted dark chocolate or syrup

Cheesecake Flavour:

• Protein: 1 scoop of vanilla protein powder 
• Add-Ins: 1 tablespoon low-fat cream cheese, a dash of vanilla extract
• Yoghurt Layer: 85 g salted caramel Chobani Fit yoghurt 
• Toppings: 2 crushed low-calorie graham crackers, a swirl of sugar-free caramel syrup

Apple Pie Experience:

• Protein: 1 scoop of vanilla protein powder 
• Add-Ins: 1/2 cup apple pie filling, a pinch of cinnamon and nutmeg
• Yoghurt Layer: 85 g vanilla Chobani Fit yoghurt with 1/2 teaspoon of cinnamon.
• Toppings: A sprinkle of granola, a drizzle of sugar-free caramel syrup

Storage Instructions:

• For meal prep, prepare individual portions in sealable containers. Store in the fridge for up to 4 days. Add yoghurt layer and toppings just before serving.

Customise to Meet Your Nutritional Goals:

• For lower / higher carbs: Reduce or increase the amount of Weet-Bix used.
• For more protein: Use a higher-protein milk such as So Good Protein Almond milk or skim milk.
• For less fat: Use slightly less chia seeds.

Nutritional Panel (per serving, estimated using NUTTAB standards):

• Energy: 2306 kJ (approx. 551 calories)
• Protein: 42.6 g
• Total Fat: 11.1 g
• Saturated Fat: 1.9 g
• Carbohydrate: 62.8 g
  • Sugars: 15.1 g
• Dietary Fibre: 15.8 g
• Sodium: 388 mg