Berry Protein Smoothie
Looking to recharge after your workout? Try a delicious Berry Protein Smoothie! Made with almond milk, mixed berries, spinach, and your favourite protein powder, this vibrant concoction is packed with antioxidants, vitamins, and protein. Plus, with plenty of fibre per serving, it supports a healthy digestive system and helps to curb cravings. In a hurry? This smoothie can also make for a great breakfast on the go, especially if you have trouble eating in the mornings.
Preparation and Cooking Time:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1
Difficulty:
- Easy
Ingredients with Measurements:
- 1 cup (approx. 150 g) mixed berries (fresh or frozen)
- 1 scoop (approx. 30 g) vanilla or your favourite protein powder
- 300 mL So Good Unsweetened Almond Milk
- 2 teaspoons (15 g) honey
- A handful of fresh spinach (approx. 30 g)
- A few ice cubes (if using fresh berries)
Preparation Steps:
- In a blender, combine the mixed berries, protein powder, spinach, almond milk, and honey.
- Add ice cubes if you are using fresh berries to chill the smoothie.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into a glass and enjoy immediately.
Variations:
- Mocha Smoothie: Blend 120 g frozen banana, 30 g chocolate protein powder, a teaspoon of instant coffee, and almond milk.
- Choc Mint Smoothie: Mix 120 g frozen banana, 30 g chocolate protein powder, 20 g Nutella, 1/4 teaspoon peppermint extract, and almond milk.
- Cookies & Cream Smoothie: Combine 1+1/2 cups crushed ice, 30 g vanilla protein powder, 1 crushed chocolate graham cracker, and almond milk.
- Hulk Smoothie: Blend 120 g frozen banana, 40 g quick oats, 30 g chocolate protein powder, 20 g peanut butter, and almond milk. Add your creatine for extra gains. Note: This is not a low-calorie option but delicious! (Calories: 535, Protein: 34g, Carbs: 53g, Fat: 19g)
Storage Instructions:
- Best enjoyed fresh. However, store in a refrigerator for up to 24 hours if needed. Shake well before drinking if separated.
- Can also be poured into ice block moulds for a frozen snack.
Customise to Meet Your Nutritional Goals:
- For more / less carbs: Add in a banana for more carbs or swap the honey to a sugar-free sweetener of your choice to reduce them.
- For more protein: Add in low-fat Greek yoghurt.
- For more fat: Add in a small amount of peanut butter or chia seeds.
Nutritional Panel (per serving, estimated using NUTTAB standards, including optional honey):
- Energy: 1218 kJ (approx. 291 calories)
- Protein: 25.2 g
- Total Fat: 6.6 g
- Saturated Fat: 1.2 g
- Carbohydrate: 28.2 g
- Sugars: 25.5 g
- Dietary Fibre: 4.2 g
- Sodium: 117 mg
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