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The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0
The Gym Journal 2.0

The Gym Journal 2.0

$27.00

Welcome to The Gym Journal 2.0!

The Gym Journal is your ultimate training tool to help you smash your health and fitness goals. Carefully redesigned with feedback from gym-goers like you, this journal is more than a collection of pages; it's a game-changer in your training journey.

From Novice to Pro: The Gym Journal is uniquely crafted to suit every level of fitness and training. Its intuitive layout makes it effortlessly simple for beginners, yet it's detailed and robust enough to meet the demands of the most dedicated athletes and competitive bodybuilders. Its 180 pages are a canvas for your workouts, ensuring that no matter how you train, this journal feels like it was made just for you.

Nutrition at Your Fingertips: Featuring weekly nutrition planners and a 'Dish of the Week' with dietitian-approved recipes. Tailored to fit your dietary needs and fitness goals.

Collaboration with the Pros: We've worked with expert personal trainers, psychologists, exercise physiologists, and dietitians to design a journal with a scientifically structured approach to help you achieve your goals.

Ditch the Distraction: In a world filled with screens, The Gym Journal offers a physical space to focus on you. Built tough with a sturdy PU leather cover and flat-lay binding, it's ready for whatever your gym routine throws at it.

▪︎ Guided goal setting
▪︎ 3 monthly, non-dated calendars
▪︎ Program planners
▪︎ Progress and measurement trackers
▪︎ 13 Training weeks (3 month journal)
▪︎ Comprehensive weekly planner
▪︎ Weekly nutrition and planners
▪︎ 7 Training & lifestyle pages per week inc.:
Training and cardio logs with space to track health variables rate of perceived exertion (RPE), menstrual cycle, fatigue, sleep, steps and body weight
▪︎ Weekly reflections and check-ins

✔️ A5 PU leather hardcover journal
✔️ Handy back pocket
✔️ Lay-flat book binding
✔️ 2 ribbon markers
✔️ Pen loop
✔️ Elastic closure
✔️ 100 GSM, FSC certified paper
✔️ Soy based ink
✔️ Recycled ESKA board cover