https://thegymjournal.com.au/blogs/the-gym-journal-blogs/goal-setting-golden-rules-7-steps-to-set-yourself-up-for-success 2022-12-01T18:30:03+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/Banner_Image_04_25d8f4eb-caef-4eaf-9ed2-30fb46c9e2b3.jpg?v=1669879803 Goal Setting Golden Rules – 7 steps to set yourself up for success https://thegymjournal.com.au/blogs/the-gym-journal-blogs/rate-of-perceived-exertion-rpe-how-hard-are-you-really-training 2023-02-20T19:41:42+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/1.jpg?v=1676876301 Rate of Perceived Exertion (RPE): How Hard Are You Really Training? https://thegymjournal.com.au/blogs/the-gym-journal-blogs/6-egg-cellent-tips-to-crack-the-code-to-a-healthier-easter 2023-04-03T07:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/1.png?v=1679899101 6 Egg-cellent Tips To Crack The Code To A Healthier Easter https://thegymjournal.com.au/blogs/the-gym-journal-blogs/protein-packed-omelette 2024-02-01T13:40:33+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_1_v2.png?v=1706755233 Protein-Packed Omelette https://thegymjournal.com.au/blogs/the-gym-journal-blogs/chicken-and-quinoa-salad 2024-02-01T13:44:29+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_2_eaa714bf-c52d-4497-a3d0-d0a2216e9858.png?v=1706755366 Chicken and Quinoa Salad https://thegymjournal.com.au/blogs/the-gym-journal-blogs/berry-protein-smoothie 2024-02-01T13:45:11+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_3_v2.png?v=1706755511 Berry Protein Smoothie https://thegymjournal.com.au/blogs/the-gym-journal-blogs/tuna-and-white-bean-salad 2024-02-01T13:46:27+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/week_4_v2.png?v=1706755587 Tuna and White Bean Salad https://thegymjournal.com.au/blogs/the-gym-journal-blogs/lentil-and-chickpea-curry 2024-02-01T13:47:44+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_5_v2.png?v=1706755664 Lentil and Chickpea Curry https://thegymjournal.com.au/blogs/the-gym-journal-blogs/grilled-chicken-and-veggie-skewers 2024-02-01T13:48:53+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/week_6_v2.png?v=1706755733 Grilled Chicken and Veggie Skewers https://thegymjournal.com.au/blogs/the-gym-journal-blogs/mexican-burrito-bowl 2024-02-01T13:50:48+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_7_v2.png?v=1706755794 Mexican Burrito Bowl https://thegymjournal.com.au/blogs/the-gym-journal-blogs/turkey-lettuce-cups 2024-02-01T13:51:45+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_8_v2.png?v=1706755905 Turkey Lettuce Cups https://thegymjournal.com.au/blogs/the-gym-journal-blogs/greek-yoghurt-chicken-salad 2024-02-01T13:52:41+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/Week_9_ad5da540-cd3f-44c6-83da-7ca998fe741f.png?v=1706755961 Greek Yoghurt Chicken Salad https://thegymjournal.com.au/blogs/the-gym-journal-blogs/overnight-protein-weetbix 2024-02-01T13:53:59+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_10_e2091b75-f47c-4b44-b273-fe8c51f76a0d.png?v=1706756039 Overnight Protein Weetbix https://thegymjournal.com.au/blogs/the-gym-journal-blogs/baked-salmon-with-roasted-potatoes 2024-02-01T13:55:04+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_11_v2.png?v=1706756104 Baked Salmon with Roasted Potatoes https://thegymjournal.com.au/blogs/the-gym-journal-blogs/protein-packed-nice-cream 2024-02-01T13:56:23+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_12_75fe6e8a-0f3d-45b2-9396-85c0aa930dff.png?v=1706756183 Protein-Packed ‘Nice’ Cream https://thegymjournal.com.au/blogs/the-gym-journal-blogs/herb-roasted-pork-tenderloin-with-mashed-cauliflower 2024-02-01T13:59:02+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/WEEK_13_v2.png?v=1706756342 Herb-Roasted Pork Tenderloin with Mashed Cauliflower https://thegymjournal.com.au/blogs/the-gym-journal-blogs/creating-habits-that-stick-your-unofficial-guide-to-being-a-routine-wizard 2023-12-12T15:38:57+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/Habit_Blog.png?v=1702355892 Creating Habits That Stick: Your Unofficial Guide to Being a Routine Wizard https://thegymjournal.com.au/blogs/the-gym-journal-blogs/2024-fitness-unlocked-top-10-strategies-for-gym-success 2024-01-02T17:28:45+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/10.png?v=1704176636 2024 Fitness Unlocked: Top 10 Strategies for Gym Success https://thegymjournal.com.au/blogs/the-gym-journal-blogs/the-anti-resolution-approach-why-small-wins-beat-big-goals-in-january 2024-12-31T13:10:39+11:00 weekly https://cdn.shopify.com/s/files/1/0678/4253/9803/articles/2.png?v=1735611030 The Anti-Resolution Approach: Why Small Wins Beat Big Goals in January The Gym Journal with planning and reflections pages